Before I had breast cancer I was a pretty enthusiastic about exercise. I wasn't going to win any awards, but weights, walking, social dance, yoga, and swimming were all part of my life.Since my surgery I have been timid, spooked by the spectre of lymphedema, and hampered by some limits on my range of motion.
I am looking forward to trying some exercise classes designed for breast cancer survivors.(Especially if they are not too early in the morning!) Here is a pretty good article about how such classes can be beneficial.
It takes time to get back into exercise. But you are doing the right thing by getting back into an exercise routine of some type.
ReplyDeleteLike you, I used to exercise regularly and now, finally, three years after my last surgery, I'm getting into shape.